Any opinions on Vitex?

Lauren

So I normally have regular 28-30 day cycles except for my last cycle which was 51 days long. I started taking Vitex last Friday and my period started today. It’s not as heavy as my normal period start days but I’ll take anything as I’m TTC. Does anyone else take Vitex? And did it help you regulate? Does it help with late ovulation? I’m seeing mixed things online. Thanks!