Sleepytime Tea?

Question

I’m having a hard time sleeping and I’m only in my 5th week almost 6th week of pregnancy. My OB said that she doesn’t recommend any over the counter sleep aids or melatonin but she did say I can drink chamomile tea. I only have sleepytime tea at the moment and I noticed it has valerian root in it. Is this safe for me to drink? I just really really want to sleep again

Answer

It also helped me to get a memory foam topper, adjust the temp to about 69 (too hot or too cold keeps me up now), and exercising during the day so I am slightly more depleted at night. Every little bit helps.

Answer

Unisom! I only take half a pill or I'm groggy

Answer

My doctor gave me a little amd it says I can take a sleep aid. Unisom is also one which can help with nausea too

Answer

You can take unisom for sleep and i drink sleepy time tea. So you should be fine.

Sleepytime Tea?

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