Home workouts dedication?

Question

So we all know about the world wide crisis, & well my gym (& probably most/all of y’all’s) are closed, and I need help. I can’t stay dedicated and committed to any at home workouts bc I get easily distracted. What helps you guys stay motivated & dedication at home?

Answer

Nothing helps me stay motivated. Discipline and consistency work wonders but motivation comes and goes.

Answer

Peloton is offering their app for free for 90days. There is way more than just biking on the app and they are all coached classes. I personally need someone telling me exactly what to do to stay motivated.

Answer

I set weekly goals for myself (run x number of miles, do y number of pushups every day, etc.) and if I reach my goal, I do something nice for myself.

Answer

I use beachbody and for me its knowing what its doing for me but also finding a program that i enjoy. They have a free 14 day trial where you'll get access to a bunch of on demand workouts

Home workouts dedication?

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