Natural ways to stablize mood?

Question

Natural supplements? Tea? Lifestyle changes? Tips?..

Answer

When I feel like I really need to recenter myself (especially now being stuck with family 24/7) I try my best to stick to a set schedule :
Wake up same time every day 
Take time to get up slowly and stretch my muscles in bed
Go bathroom and brush teeth and wash face 
Then do some yoga 
Shower 
Get some breakfast 
And be sure to do at least three things that make me happy (get some sun on the deck, drink my favorite tea, more yoga, reading, writing, etc) 
Prioritizing yourself can be a great daily practice to slowly help recenter yourself and keep your mood balanced!

Answer

Vitamin d, by the sun if possible but supplements too. I take 5,000IU a day because I'm vitamin d deficient. Your doctor can do a blood draw to test this. It has helped.

Answer

Vitamins can help and getting on a schedule is REALLY good for you. Doing a simple workout every other day can boost your energy and spirits

Answer

5-HTP i live by that stuff. Worked wonders for me and my fiances mental health! It is a natural supplement and it is already found in our brain so it is completely safe! Also you can try CBT books. I found mine at my local bookstore. Cognitive behavioural therapy is amazing and can be done at home on your own or with a professional.

Answer

Work out

Answer

Raw ginger honey lemon tea!

Natural ways to stablize mood?

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