Any advice/tips?

Question

Hi!!! I want to lose weight.  what kind exercise do you guys do? Home workout :)

Answer

My 7 months postpartum snap
Back .. no gym all home workout. Inbox me I’ll give you my tips

Answer

I do cardio 4× week youtube video popsugar

Answer

Diet is about 80% of weight loss and exercise is about 20%
I went from 165 to 130 in 6 months from doing nothing but cutting out wheat.
First off you need to be eating at a calorie deficit. Higher protein and fats, lower carbs worked for me.
Then heavy weightlifting it the best thing to loose fat and build muscle, unfortunately it’s harder right now due to gyms being shut down.
If you want feel free to message me and I can send you a sample meal plan

Answer

BodyFit by Amy on YouTube

Any advice/tips?

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