Postpartum pelvis issues (SPD?)

So I am almost 7 months pp and had SPD while I was pregnant. The pain cleared up pretty quickly after giving birth, but I’m still having trouble with my pelvis, particularly when lying in bed. If I roll over it grinds and clicks, it feels awful but doesn’t really hurt if that makes sense. Has anyone else had this? I’m not sure if I should be going to my Doctor or to a physiotherapist....but of course I can’t really do either right now until Covid settles down.