Working out?

Question

How soon after delivery did you start working out again? And what types of workouts did you start with? I’m two weeks pp, and while I feel pretty normal, I get sore after taking walks in my neighborhood so I don’t really want to push it. But I feel so lazy lately and want to get back in shape!

Answer

I’m 10 days plans have started walks around the neighborhood. I stopped bleeding at 4 days pp but the bleeding came back after starting the walks so I’m thinking of cooling it a day or two and trying the walks again. If no blood then I’ll increase walk time. I’m not bothering working out till my gym is open again. Most likely In a month. This is baby number 7 and usually I’m working out again light by 4 weeks pp (not recommended) but this time it’s gonna be a tad different

Answer

My midwife cleared me. I'm 4 weeks pp. I'm starting off with postnatal routines. We have to strengthen our pelvic floors and abdominal muscles again.

Answer

I had a csection so I think I’ve got a ways for recovery. But I’ve been doing light weights for arm exercises. And then like side leg lifts. Something small to make me feel like I’m doing something.

Working out?

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