Almost wet the bed...

Hey all, so I’m 24 and recently I’ve had more sleep troubles than usual. A lot of the times I’ll wake up really hot and sweating even though it’s cold in the house and I’m always cold.

I’ve also recently had some nightmares that are waking me up in the middle of the night, which I get every once in a while but 2 in a week is definitely a little strange.

In one of the nightmares I ended up going pee in my dream, and ended up peeing a little in real life and woke up immediately. It was only enough for my underwear to soak up so I changed them and thought it was extremely strange.

I had my period, but ended up taking a pregnancy test because I was so confused on what could cause such a change in a short period of time, and it was negative so I brushed it off.

I just woke up from a normal dream where the same thing happened again, a little more came out, not enough to wet the bed, but i would definitely like this to stop, and embarrassing and concerning to me.

I’ve always had drinks at night, I’ve never had a problem either holding it or waking up, I don’t know what going on...