Is it safe to start doing squats to make baby drop?

Question

Just wondering if it’s safe to do this at 36 weeks since the quarantine here in NYC I don’t go out at all so I’m just home I don’t get any exercise and Im hoping for an easy labor this time around.

Answer

You can do squats your entire pregnancy. I have been.

Answer

Go on amazon and get a large birthing ball. Less strain on your legs but still strengthens your leg muscles and helps bring the baby down.

Answer

Also BodyfitByAmy is a great free YouTube source for home workouts. I do home workouts daily and usually from her.

Is it safe to start doing squats to make baby drop?

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