How to destress?

Question

I have anxiety and I get stressed to the point of physical illness at times. What are some ways you're able to destress?

Answer

Following

Answer

I work on mentality and mindset. Anxiety usually caused by focusing on negative outcomes, fear, etc. Research limiting beliefs, negative thinking, etc on pinterest and youtube. The mind is a muscle. Some peoples muscles are weaker... and need exercise and training. Got to train the mind. I also used an app called AFFIRM to help redirect my thoughts to positive ones. Also aromatherapy essential oils help. And avoiding processed foods and eating for nutrition. Research mental health and diet on youtube. After my research i found some depression and anxiety are diet and gut microbiome related! I take vitamin d, b12, omega fish oil, and probiotic.

Answer

When I am anxious to the point of almost breaking down, I try yoga for anxiety videos on YouTube and I focus on my breathing to help calm me.  
Breathe Sonic, it’s an app, has been the most helpful for me.  It has three types of breathing exercises and is very visual.  Usually after 10-15 minutes I am feeling much more calm and no longer feel my heart racing.  
I hope this helps :)

Answer

Following this. I get the same way and get lightheaded and dizzy 😅

How to destress?

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