How to drink enough fluids??

Question

Doctor told me to have 80-100 ounces a day.
Hard to get to that when I am nauseous most of the time.
Any tips or tricks?
Afraid it will affect he baby if I don’t have enough.

Answer

Try getting the crystal light things you can squeeze flavor into your water with

Answer

coconut water that's been a life saver for me but i know alot of people don't like coconut water

Answer

When I can’t get enough water in, I drink sparkling water, sugar free Powerade, water flavor enhancers. All recommended by my ob

Answer

I had to switch to Gatorade/Powerade or sometimes lemonade to be able to drink anything. Ice cold and small sips and it seems to sit okay. I've also seen where people freeze Gatorade and then just suck on the ice cubes.

How to drink enough fluids??

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