Bleeding at 29 weeks & 4 days

Yesterday me & my partner had sex & it was abit rough ,

Until we notice a bit of blood on his d***

, we stop , I go wipe & there’s a tiny bit of blood on the piece of toilet paper , I put a pad on , over time the blood kind of filled the pad, then I changed it put another one on & have had nothing

Called the midwife & she said it can happen & if I’m not in pain & can feel the baby move to not worry about it ,

Haven’t had any blood today , but this morning this was on towel after a shower , should I just wait it out or go to the hospital ?