So i Chaffee so bad. I wear leggings and workout pants to help prevent it but it still happens 😑

I have these nasty marks on my inner thighs. My left thigh is worst. There nasty bumps on there.

Does anyone know how to get rid of them? Or make them less noticeable? And how to prevent them from getting more or worst?

I don’t pick at them. I been putting warm wash cloths on them. I been using sugar scrubs and scrubbing them when showering, i also been wearing shorts or no pants when sleeping.

Please help! Give me recommendations or help cure it.