Late period, late BFP

As of today my period is 1 week late.. my period hasn't been late in 2 1/2 years I took a test yesterday and was negative.. I have no symptoms of AF coming when I usually get cramping and sore breasts.. right now I am frequently peeing my uterus feels full I am always thirsty and I constantly feel hot like internally what do I do...

Has anyone gotten a late BFP? Trying to stay hopeful