Anxiety

I have major anxiety and my Dr been trying to put me on anxiety meds but I don't want to be on them because I know a few people who takes them and some tells me it makes them sick and others tell me it doesn't help at all. I've had some major anxiety issues for going on a month and it got to the point where I had my cycle two days after I suppose to which made me stress out more which I took two pregnancy test and it both came out negative. Thankfully because I was using protection and was hoping the condom didn't break.

What are some remedies that you do to keep your anxiety calm?