𝘊𝘩𝘢𝘯𝘨𝘦...

𝘊𝘩𝘢𝘯𝘨𝘦...

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... is hard. No matter what the season is.⁣

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Changing body from pregnancy (during or after).⁣

Changing unhealthy habits to healthier ones.⁣

Changing negative thought patterns to positive.⁣

Changing jobs.⁣

Changing homes.⁣

Changing routines.⁣

Change... it’s all weird, and frustrating, and hard...⁣

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But it can also be new, and fun, and exciting.⁣🤩

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Today I did a workout with 20 “new” lbs. I haven’t weighed this since my last pregnancy... it’s hard. Mentally and physically. The new slow down, the new modifications, the new fatigue, motion limitations, new routines, new mindset. It reminds me so much of my day 1, 5 years ago. 𝗜𝗧𝗦 𝗛𝗔𝗥𝗗!⁣

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I had to 𝘧𝘭𝘪𝘱 𝘵𝘩𝘦 𝘴𝘸𝘪𝘵𝘤𝘩! I take care of me everyday! Yes I’m fit, I do fitness daily. Yes I’m healthy, I eat that way. Yes I’m petite, kinda born like this. I’m still allowed to 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘧𝘦𝘦𝘭𝘴 and it Doesn’t change the fact that 👇🏼⁣

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𝘊𝘏𝘈𝘕𝘎𝘌 𝘐𝘚 𝘏𝘈𝘙𝘋! 𝗣𝗲𝗿𝗶𝗼𝗱. No matter where you start from. And while I’m not used to this current season, I’ll keep pushing forward. 🙏🏼 I’m 𝘦𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 the new, 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 myself to grow 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 it, and just 𝗱𝗼𝗶𝗻𝗴 𝗺𝘆 𝗯𝗲𝘀𝘁. Can I cheer you forward to do the same 🥳💕⁣

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Are you in the Hard right now? How can I support you?⁣

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#pregnantselfcare #healthybaby #pregnancynutrition #pregnancyworkout #healthypregnancy #mentalhealth #selfcare #changeishard⁣