Phantom baby kicks constantly?

I want to preface this by saying that I had twins in August, so my baby movement sensation was a bit wild 😂

For about 3 weeks I have had constant baby kick sensations, and I know that you can have Phantom baby kicks after pregnancy... But everything I see is "occasionally", but mine are daily. I have PCOS, so I haven't had a period since January (not at all abnormal for me), but had a negative test two weeks ago. I had very high HCG with my last pregnancy and actually tested negative after a while.

I'm not really sure what to do if my at home test is negative... I don't have health insurance right now either.