How do you ladies diet Breastfeeding and loosing baby weight?

Question

I want to loose some of the weight but not sure how not to loose my supply? Ive heard u need to at least have 1,800 calories a day? I don’t eat very healthy lol I love cookies and that’s my problem I lost a lot of weight but with that my milk supply was low I brought my calories intake up and gained 8 pounds back to pick up my supply I also notice when I don’t eat enough I don’t get good amount of milk a day and I’m constantly hungry!!

Answer

The problem is what you're eating. There's a difference between 1800 calories of twinkies and 1800 calories of broccoli. You need to eat to fuel your body; grains, nuts, greens, protein. Not junk. Of course you can have a cookie but that should not be your main neutrirent source.

Answer

Wait until you're done breastfeeding so it doesn't mess with babies supply. Eat healthy and good meals avoid sugar and crap that gets to baby too and isnt good for them

How do you ladies diet Breastfeeding and loosing baby weight?

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