How do I turn my brain off?!

Question

Y’all- how do you stop your brain from racing during sex?! I usually can turn it off but lately I think of everything from work to my husbands ex when we’re intimate. Our sex is great, always has been, and he is loving and faithful. I just can’t stop my brain once it goes! Any advice?

Answer

Take a break. And a good step back. Spend some time with your self and revaluate your insecurities and thoughts. Mediate in that chaos. Than come out clean. You need some time with just yourself. It’s important to analyse the garbage you are carrying.

Answer

Focus on your physical action and on sex. Focus on the sensations.

Answer

When my mind is racing and I can't sleep I focus on the patterns that form in my eyes when I close my eyes.
Also reading come as you are by Emily nagowski, it talks about having a "noisy brain"
Haven't finished the book yet but I assume it'll delve into helping this problem.

Answer

I always find a nice glass of wine before we have sex relaxes me enough to stop me from overthinking and ruining my O.

How do I turn my brain off?!

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