Gyno at 16!!?

I need advice!!

I abruptly stopped taking bc at the end of last July and my period vanished with it. In March my primary gave me a week prescription of progesterone to see if we could get it back, I had a light flow for 9 days and it hasn’t come back yet

My stepmom just scheduled me an appointment with the gynecologist and I’m really nervous!

**Any tips and tricks to stay calm and make it manageable?**

I don’t know how relevant this is but I was on bc initially for acne but never stopped because I had a sexually abusive bf... I can’t even let my mom hug me how do I sit through a pelvic exam with a stranger??