Jump rope??

Question

Is using a jump rope a good workout? If so, how many reps, for how long, etc.?

Answer

Did jump rope fitness class while ago. Was actually fun. We would start with 1 min on 1 min off and increasing. I have done 5 min on off I would go more than 30 min (on) and of course not doing that the day you hit legs or so hehe

Answer

Yes. Until you feel like you're going to die. It really gets the heart pumping!

Jump rope??

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