The first of my mini workout series! I’ve found that the best way for me to be most

The first of my mini workout series! I’ve found that the best way for me to be most efficient with my time and workouts are in EMOM style. EMOM simply means every minute on the minute. For example if you have 10 squats and finish them in 20 seconds you now have 40 seconds rest until the top of the next minute. Therefore however long (or short) it takes you to complete the exercise at hand you will have the remainder of that minute as your rest. Theoretically, the more rounds you complete the less rest you will have.⠀ ⠀ LOWER BODY EMOM:⠀ ⠀ 10 curtsy-squat-curtsy (thats one rep)⠀ 10 forward back lunges (each side)⠀ 10 single leg RDLs (or 20 double leg)⠀ 20 front leg lifts (each side) **point toes downward⠀ 20 glute bridge butterfly (band optional)⠀ ⠀ Complete 5 rounds for 25 minutes ⠀ ⠀ **OPTIONAL finisher - 1 minute of half burpees** (not pictured because it didn’t save and I didn’t want to repeat lol🤪)⠀ ⠀ For modifications you can add jumping, weights or rounds. Beginners complete the workout 4 times and advanced (or those with more time on your hands looking for a challenge) go for a 6th!! *kudos to you*⠀ ⠀ SHARE this workout + TAG me if you give it a try 🔥🔥🔥⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #postpartumjourney #postpartumfitness #postpartumbody #emomworkout #lowerbodystrength #fitmomjourney #fitnessmomma #fitmomlife #mombloggercommunity #crunchbrunchrepeat #firsttimemoms #mamasofinstagram #motherhooduncensored #motherhood_squares #momsofiginspire #momblogs #csectionmom #everydaymom #mommymondays #mommyblogs #welcometoparenthood #embraceyourmotherhood #momstyleblogger