Going Out

I have seen many of you say that you’ve taken your babies out to the park, beach, etc. I wanna know what y’all are doing to keep them cool and out of the sun? And also what can you do to keep bugs off of them? Keep in mind I live in Alabama so it’s 90+ degrees outside and humid and the mosquitoes here are no joke. I really want to go for walks but I don’t want her to get covered in bug bites and it’s soooo hot I’m scared to take her outside at all really. Any advice is appreciated!