I got diagnosed panic disorder when I was 16 years old after I got prescribed Lexapro & Xanax . I have been on medication for almost two years now and have decided to come off. I wanted to see if I could be without it and not have to take medication everyday. First two weeks I had withdrawals and then seemed to be great for another 2. After that I started feeling slightly panicked for no particular reason but have learned to calm myself down. Now I have insomnia, terrible muscle aches, headaches, jaw aches, extremely self conscious again, irritable, sever hypochondria and just generalized anxiety. Nothing close to compared to when I first got diagnosed but I would like to know if anyone had any tips to help fix these situations before I go back on my medication. Any tips or things people have done that helped without medication???