Baby moving or contractions?

Jess • 1️⃣ 8/6/20💙 2️⃣ 11/21/22 💙 3️⃣ 11/2/24 🤰

I'm feeling this really tight feeling that lasts like 10-20 seconds and goes away, I feel like it could possibly be baby moving but it also almost feels like what could be a contraction maybe?