Dehydration/no energy

Hello ladies, I was wondering if anyone can help me out. Anyone who has experienced this or is currently experiencing it. I’m always dehydrated, well feeling dehydrated like for instance I could drink water right now and 5 mins later I’m feeling so dehydrated. What drinks could help with that? Also I have no energy during the day like at all. I stopped taking my prenatal gummies because they make me want to throw up. The taste of it. I have 3 different kinds. Does anyone have any recommendations on the best prenatal pills? Please let me know!!💕