There has been a lot going on in the world and there’s no doubt about that.

I’ve always had a hard time adjusting to change so as you can imagine this was quite the task for me.

From being quarantined, online schooling and being away with friends for a long period of time it’s really effected every aspect of my life; my mental, emotional and physical being are constantly being spiked up and down and not at all balanced. I have been diagnosed with anxiety and depression witch just adds that little cherry on top of everything. I am on medication and constantly talking to my doctor and therapist about changes in my body, performance and mental state.

But I can’t lie; it’s definitely a process I have to get used to.

Can anyone relate?

What are ways you have handled related issues like mine?

How has quarantine effected your anxiety, depression and physical wellbeing?

Any advice you could give me?