Insomnia?

I can’t sleep at night. And I can’t wake up in the mornings.

Any tips? I’m willing to try anything at this point. I need to get back on a normal sleeping pattern. Especially when baby arrives I’ll need to be able to wake up in the mornings!

Adding: I have a two year old and my husband gets up with her in mornings. I don’t even hear her wake up. I’m just so out of it. My midwife said unison was safe! I might go pick it up.