Boyfriends work is depressing him

Hey y’all, my boyfriends work is just depressing him with COVID-19 right now. He’s uncertain and confused about his work life balance. I’m a counselor and gave him some ideas about how to manage it but I’d like to know what y’all do to help the men in your life. My dad and best guy friend also get like this. What do y’all do for the men in your life?