Lost control of bladder

I’m 6 months PP, and my bladder control is bad. I don’t know what to do. I’ve been doing legal exercises. I’ve always had issues with bladder control, but after having the baby, it’s been much worse. I was doing really well for months. But lately, the past month or so, It feels like I instantly need to pee without any warning.

Well, now I’m at work. 2 hours left of my shift. And I just peed myself. I’m terrified of getting out of the bathroom. I’m so scared. This is a nightmare.