Birth Ball?

Anyone else bouncing on birth ball, just recieved mine today, excited to use it.

This whole pregnancy i have not been active what so ever. (I feel horrible)

Due to the quarantine iv literally been in bed since then. Lol

So im hoping its not too late to get in a little excersise done before, with this ball.

If youve used one before or currently are what excersises can we do on them, besides just bouncing on it?

Thank you!