Ramzi or nub theory
Any one know how to do ramzi or nub theory? I had my vaginal ultrasound today and I’m 8wks and 4days and I’m just really unsure how to do either and I don’t know heart rate I saw the flicker but idk the bpm.
![](https://asset-cf-cdn.glowing.com/forum/topic/5c9349c843c5908b939a2cd5e9690147.jpg)
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