Any advice if you have any ?

Question

I’m currently 16 I’m not severely overweight but I do have a little bit of fat I would like to loose and tone up does anyone know how often I should workout a week and what workouts to do (I’m a beginner so I’m not very familiar with this) and any diet tips as well as I’m trying my best to maintain a balanced diet 
Thank you in advance

Answer

I’m somewhat in the same boat as you! I’ve been trying to work out for 3 days straight and then a one day break in between. If you want to just tone up you can look up some YouTube videos and follow along with them. For my diet. I’ve been going on an app called My Fitness Pal. It helps you get to your goal weight by keeping track of what you’re eating and they also have some recipes on there that you can follow as well. Hope this helps!

Any advice if you have any ?

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