How do I start?

Question

I wanna lose 40lbs. I am 8 weeks postpartum. I'm breastfeeding. I have two beautiful kids (2 under 2).
I don't eat the best. I haaaaate vegetables. I drink one soda a day. I snack a lot. 
I just... don't know where to start.. or how to. I'm at a loss. Any pointers would be helpful. 
Thanks.

Answer

You have to clean up your diet if you want to lose the weight and keep it off for good. My suggestion is an overhaul of the way you do things.
There are tons of different vegtables out there, if you try them prepared different ways, you are bound to find something that you like. Challenge yourself to try a new vegetable or a familiar vegetable prepared a different way every day to catalog what you like. 
Stop eating processed foods. Things that come in a box or a bag are filled with preservatives, sugar and empty calories that will have a negative effect on your body.
Stop drinking soda. A typical can of soda is 140 calories with a whopping 40 grams of sugar. An average adult female shouldnt be ingesting more than 24 grams in total for the day. 
Eat lean meats and protien at each meal. 
Watch your sodium intake.
Good luck, you can do this!

Answer

I recommend getting over not liking veggies, slowly bring them into your diet, stop drinking soda, bring it down to once or twice a week, eat actual meals if possible not just snacking or make healthy snacks

Answer

You gotta drop the soda for sure. I use to be the same way, now I mainly drink water. Sometimes a sweet tea when I have a cheat meal! If you don’t like veggies then maybe try doing the all meat & eggs diet; I like eating like those with exceptions like a sauce or dressing to dip it. I try to keep it under 20g of carbs daily! & I try to stay far from snacks, if you can get some meat snacks or make deviled eggs it helps those cravings! You gotta have self will to make sure you don’t eat bad or eat what the kiddos snack on! ( that’s my weakness, my girls LOVE some chips, fries, ice cream. ) so I know it’s hard but once you have that will to want to lose weight I think it gets easier! They say eat 1200 cals a day to lose it healthy, I don’t typically keep track of it but I have been losing 2-3 pds a week & that’s with a cheat day lol. You gotta just find something you enjoy doing & stick with it even if you have one cheat meal a week ☺️  you got this 👏🏼

Answer

I highly recommend weight watchers if you want a program to keep you accountable

Answer

Tasty has this healthy eating channel called goodful (I found it on Facebook) an they have very nice veggie recipes like sweet potato an zucchini fries with Joghurt dip or pumpkin mac‘n‘cheese (with sauce from puréed pumpkin instead of cream and cheese), banana pancakes (mashed banana, baking soda and oatmeal or wholegrain flour)
Those recipes are very tasty and may be a good introduction to veggies (really steamed broccoli is just a little tasteless 😄) Pinterest is full of very tasty recipes too. Just avoid using cream, fatty cheeses, peanut butter and other high fat foods as well as refined (white) sugar and white flours. Cook yourself and treat yourself to only one piece of sweet if you really need it. That helps to keep motivated. I lost 26lbs in 6 months last year that way 😊

Answer

Be kind to yourself and try on new veggie at a time.

Answer

Keto!

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