Any helpful ideas?

Happened nearly 4 years ago. But it's getting worse day by day.

I've had counselling since I was 12 for many issues and had specialised people too for the ptsd. But it made it worse.

What else can I do?

I tried to eat healthy, excerise, socialise everything..nothing is helping and I can feel myself slipping away.

I need help but how?

I've never posted about this before anywhere and only a few know haha oops..

Many thanks.