Messed up Metabolism?

Question

Is it normal to go on a 20 hour fast then eat 1,200 calories over the course of 4 hours, only to weigh yourself and see that you gained 3 pounds? 
Every 2 weeks I go on a 20 hour fast for health purposes and so my digestive system can catch up. I stay hydrated all the time and I know what’s water weight. However, I only ate 1,200 calories in 4 hours this time around and gained 3.5 pounds. 
Can someone explain??

Answer

It is possible depending on your body. Your body adjusts based on what you’re eating. If you’re eating less your body is going to make up for it by not burning as much envergadura and keeping as much energy (sugar or fat) as possible. It can also be water weight based off what you ate with those 1200 calories. I mean anything is possible, I just know when I eat less I gain weight or stay stagnant and when I eat more times a day but less at a time and healthy meals then I lose eight combined with exercise. But with all that said it depends on your body, what you’re eating, etc.

Answer

It has probably more to do with your cycle than anything else.

Messed up Metabolism?

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