Heavy Period

last month my period was very heavy and lasted about 12 days like never before, i made an appointment and had some blood work done to make sure my hormones were good which my doctor said i was fine, this month my period came a little bit late and i kind of knew it would happen, the first 2 days were very light but today its heavy again I can just stand and start dripping or be sitting in the toilet and just drip. I was also experiencing bad cramps yesterday and I never get them 😭 My doctor said it can just be quarantine affecting my body since im not working out and im a little “overweight”.. is there anything that helps any of you lighten it ? any tips?