I’m just so worried now...

I miscarried on June 16 at 9ish weeks and am now just entering the 7th week of a new pregnancy. Last night I had really bad cramps but they were up high and I had bad gas plus constipation. I chalked it up to that. The cramps went away but just now wiped and had pink tented cervical fluid. Even though I’m not cramping I’m still worried because with my last loss I bled with no cramps until like 20 min before I miscarried the baby.... any tips to keep my head straight? Trying to stay happy my family is moving into our first official house this weekend and I’m so excited about it but this just crushed my spirits