How to progress?

So I'm 18 and only started mastrubating via humping this year. Its embarrassing to me but I'm still proud I started something.

Either way I wanted to start getting around to other methods that will ease me into more normal ways of mastrubating(whatever that is). I have had a history of getting extreme anxiety related to this sorta stuff so smaller steps the better.

Thank y'all for the help xoxo