Anxiety increase during period

Anna

Is it just me or does your anxiety get wayyyyy worse during your period? I find my anxiety gives me crazy physical symptoms too when I'm PMSing. It's so easy to turn into a hypochondriac and think I'm dying but since it seems to happen monthly and I survive I'm assuming it's my period. This month's fun sensation is my right arm and leg feel a numb weird feeling. Gotta love it. Please if you have ever experienced this kinda thing let me know and if you have any coping mechanisms you find useful I'd greatly appreciate hearing them. Thanks guys xx