How to stay in shape?

Question

What sou mommas do/eat/drink to stay in shape? I’m EBF and I’m trying to lose weight! What’s your routine look like? Thanks in advance! 🙏🏻 😊💪🏻

Answer

I’m EBF too! 
For breakfast I make smoothies with frozen fruit, spinach & coconut milk, its so filling! For lunches I like to have quesadillas, chicken salads, or tuna. For dinners, I eat whatever I make my family but I try to portion it to where I load my plate with veggies and eat a reasonable portion of whatever else is for dinner if that makes sense. For snacks I almost always keep watermelon or grapes around to snack on. I only eat fast food on special occasions, and I cut out soda except for the occasional diet one. We go for a walk almost every night, and I work out from home 6x a week! I use beachbody for working out but there’s lots of good home work outs on YouTube I hear! Good luck!

Answer

Following

How to stay in shape?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey