Best foods to eat 🍎πŸ₯‘πŸ₯₯🍳

Al

I have a very generous supply, I get 10oz in 10 minutes of pumping, so this is not actually a question of what to eat for milk supply.

My concern is what foods will be best to eat to make sure baby is getting the best milk from me. I also want to know what foods would make my milk taste bad and make my baby reject it (while breastfeeding)

I would LOVE to hear about other moms personal experiences with choosing what diet was best and what foods you made sure to incorporate and what foods you avoided.

Tell all! I love details.