Best foods to eat ππ₯π₯₯π³
I have a very generous supply, I get 10oz in 10 minutes of pumping, so this is not actually a question of what to eat for milk supply.
My concern is what foods will be best to eat to make sure baby is getting the best milk from me. I also want to know what foods would make my milk taste bad and make my baby reject it (while breastfeeding)
I would LOVE to hear about other moms personal experiences with choosing what diet was best and what foods you made sure to incorporate and what foods you avoided.
Tell all! I love details.
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