Sensitive Clit

Recently I've been masturbating more, (I finally managed to figure out how to reach an orgasm and I can't get enough of it). I enjoy pretty rough sex/masturbation and a lot of it is just rubbing my clit, however after consistently doing this for one or two days my clits getting really sensitive to the point where it just hurts to touch. I assume it's mainly just because I haven't really messed with it that much before especially so rough, and I know it can get better by not touching it. It's pretty difficult though because I can't get off and reach an orgasm atm. Is there any way to reduce the pain/swelling/sensitivity? Could ice help? Any advice or tips would be very much welcomed