Running in pregnancy? (Third trimester)

Question

I ran almost every single day pre pregnancy so I continued running in pregnancy as well (less). Doctor cleared me as well. But now I’m almost 28 weeks. Should I continue or stop? Is it dangerous to keep going?

Answer

I vaguely remember reading something before where it was not recommended to do anything where your tummy is bouncing up and down, because of the weight of your baby on your organs. If it were me, I'd switch to vigorous walking to be on the safe side

Answer

I reduced the speed considerably to very fast walking. But do as you feel comfortable or ask your doctor.

Answer

As long as your dr says it’s okay and you aren’t feeling any pain, you should be fine. I think they even make belly support belts for this. Just be careful and don’t push yourself too hard. But it’s good to keep exercising during pregnancy.

Answer

I dont think its dangerous if you don't have any issues. The drs would tell you.  I had a 10cm fibroid with my first pregnancy and they were like dont do to much and I ended up getting hospitalized at 29 weeks for preterm labor for 3 weeks and all I was doing was cleaning.

Running in pregnancy? (Third trimester)

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