Life sucks

I feel like I’m filled with all of these expectations that I can’t live up to and that I’ve stretched myself too thin. It’s difficult to balance school, work, volunteering, and a boyfriend. I’m trying to keep everyone happy but it’s just too much, I don’t think I can keep this up much longer. Ive struggled with anxiety in the past but this is just completely different and so much worse. I’m questioning many decisions I’ve made these past couple months, yet I still can’t manage to say “no” when asked to help with something. Idk if it’s just that I’m stressed or if I’m depressed at this point. Sometimes I even forget to eat I have so much going on. Idk what to quit.