How to help pelvic pressure?

Question

I’m currently 33 weeks pregnant and I feel a lot of pelvic floor pain (I’m assuming that’s what it is) when trying to rotate my body when laying down or really when using muscles in that area. 
What are ways to help this? I didn’t have this pain with my first baby so idk what to do to help it.

Answer

Try and do kegal exercises to try and keep those muscles doing their job, and keeping pressure from above off the pelvic bone as much as possible

Answer

I go to the chiropractor for this pain. She always recommends that I do pelvic tilts. I have activity restrictions and rarely do them. The adjustments she provides do give me some relief.

Answer

Maybe pelvic floor PT? I'm just not sure it's for while you're still pregnant, I'd at least look into it.

How to help pelvic pressure?

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