Anyone ever get shaky and hot when they haven’t eaten for a couple hours? Happened to me today at a small lunch at 1 exercised and forgot to eat again until 6

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Could be a sign of sugar/insulin imbalance.  Have you ever had your blood sugar tested?

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Sounds like low blood sugar. Bring it up with your doctor on your next visit.

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Under those circumstances, this will happen to anyone.  It’s low blood sugar.  It’s a sign your body needs nutrition.

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Yes, it's a normal human reaction

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Yep, low blood sugar. Very normal if you went 5 hours without eating and also exercised.

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