tips on weight gain?

Question

Ive been the same weight for about 5 months now and it’s like no matter what i do i just can’t pack on any weight i weigh 110 right now. Is there anything that yall think might help?

Answer

Lots of protein. Eat snacks with protein like peanut butter it helps stick. You can eat Pb&J sandwiches if you eat those. Also ensure will help I use to buy them by the case and I gained a good 15-20 pounds. It’s not a meal replacement so try eating and drinking a little after to add on more calories. Eat pasta that’s high in protein as well. Try eating more than you normally do. I use to eat twice a day I bumped that up to 3 with snacks in between plus the ensure

tips on weight gain?

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