Sleeping tips?

B💑👪

I am almost 10 weeks and I just cannot sleep at night! This is my fifth pregnancy (1 child) and I have felt the worse with this one. Does anyone have any helpful hints to get a better night's rest? I know that the constant peeing is normal but I will wake up and stay awake most of the night and by the morning I am throwing up. Idk what to do besides eat late at night so I dont wake up so sick.