PCOS and Keto?

Question

Has anyone had positive results (managing PCOS while ttc) while doing Keto? I have concerns about the high fat that is required, and I know there are certain foods, i.e. beans, that are recommended for ppl with PCOS that is restricted on Keto. I dont know if I should try a normal low carb diet or follow Keto. Any insight is appreciated. Thanks.

Answer

I have lost 87lbs on 2020 on keto with intermittent fasting and it has completely resolved my irregular cycles. I’ve now had three cycles on my own and im very hopeful that I may be ovulating now too. I have pcos with insulin resistance and fixing my blood sugar has regulated everything else. I went from 312lbs to 225lbs

Answer

I have pcos and very irregular cycles. I went keto prior to all three of my pregnancies and I got pregnant within a month or two as it helped me to ovulate.

PCOS and Keto?

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